Turn up the heat in this extended 75-minute advanced-level Vinyasa flow, designed to test your strength, flexibility, and mental focus. Flow 3 pushes beyond Level 2, challenging seasoned practitioners with intricate transitions, advanced arm balances, deep backbends, and inversions. This high-energy class is rooted in breathwork, encouraging endurance and mindfulness as you flow through dynamic, complex sequences. Expect a vigorous pace, creative movement patterns, and opportunities to explore your edge in a supportive and empowering environment.
